The Best Ab Workouts Without Equipment ~ Best Abs Workouts

The best factor concerning ab training is that it doesn't need a lot of high-priced equipment in order to get the best ab workout routine. The main purpose of the ab muscles is to curl the trunk rather than to raise things. So, it's very straightforward to get an excellent workout using solely your own body weight. Here are some of the best ab workouts without equipment. One nice feature is that they all start with the same beginning position, therefore it's easy to progress from one exercise to following.

1. The scissors. Lie on your back, arms at your sides, legs together and flat on the ground. Draw up one knee until it nearly touches your chest then lower that leg to the beginning position and repeat the movement with the opposite leg. You may perform this exercise as quickly or as slowly as you want. Doing it quickly provides additional of an aerobic exercise, whereas performing it slowly concentrates the ab for a more intense workout.

2. The leg raise. Take a similar beginning position like the scissors. Lift one leg straight up until thе toe is touching the ceiling, without bending the leg. And lower it back down once more and repeat with the opposite leg. This exercise may also be performed quickly or slowly for variation.

3. Modified leg raise. Take a similar beginning position like the previous two exercises, however now raise both legs slowly to a vertical position whereas keeping them straight. Lower the legs back down and repeat. If you want to make the exercise more intense, don't allow your heels to touch the ground between leg raises.

4. The flutter kick. Take identical beginning position like the previous exercises, and lift one leg a few inches off the ground whereas keeping it straight. Now lower it, however not all the way down to the ground. At the same time, lift the opposite leg a few inches, keeping it straight. Keep alternating thе motion between thе legs, without ever letting either of them touch the ground. It's almоst like swimming.

5. Circles. Beginning with identical beginning position like the previous exercises, lift both legs to а 45° angle with the feet about fifteen inches apart and describe circles with every leg. To grasp the motion, pretend that you have а paint brush grasped between your toes and you're painting circles on thе ceiling! That's the movement.

These exercises are some of the best ab workouts without equipment. Done sequentially as part of your regular fitness routine, they're absolute to liven up your workouts. Make sure to breathe steadily when performing all of those exercises.